A LITTLE ABOUT US...

CrossFit Fox Den offers a seeker-friendly environment with classes for new and experienced "CrossFitters".

We are Summerville's #1 strength and conditioning facility helping individuals obtain their health and fitness goals through functional exercise executed at their fitness level and abillity. Our training methods produce undisputed tangible results for all levels of fitness; from teens to housewives, the elite athlete and everyone in between. Our classes and programs can be scaled and modified to accommodate all ages and physical ability levels with class participation available for teens as young as 13 years of age.

Our program efficiently combines the most effective training methods of weight lifting, body weight / gymnastics, and cardio training. There isn't a strength and conditioning program in Summerville that offers a greater diversity of tools, modalities and drills. Resulting in engaging workouts for our athletes and unparalleled results.

We pride ourselves on providing our members and visitors with a clean, organized, friendly and positive environment where we encourage each other to push through and succeed every day. Our goal is to give our clients the best CrossFit experience possible and encourage them to be the very best they can be – whatever that means for each of them.


And you won't have to learn a bunch of machines...
YOU ARE THE MACHINE!
About Our Facility...

CrossFit Fox Den is an over 5,000 sq. ft. facility offering a beginner-friendly environment with classes appropriate for adults and teens. Our classes are scaled and modified to accommodate all ages and physical ability levels.We pride ourselves on providing our members and visitors with a clean, organized, friendly and positive environment where we encourage each other to push through and succeed every day. Our goal is to give our clients the best CrossFit experience possible and encourage them to be the very best they can be.

Some of the features that make our box stand out:

An assortment of size-appropriate CrossFit equipment to include: a multi-level monkey bar apparatus, slam balls, medicine balls, ab mats, adjustable pull-up bars, and jump boxes of varied sizes.

Seven (7) climbing ropes and rubber matting to provide safe environment.

Over 50+ kettlebells from 5-105lbs

30+ Olympic lifting bars: 15lb training bars, 35lb, and 45lb bars.

10,000+ pounds of bumper plates in 5, 10, 15, 25, 35, and 45lb sizes

Over 30 adult sized Medicine balls (sizes 10, 14, 20, 25,and 30 lbs.)

Full set up of floor and wall mounted CrossFit rigs that can easily accommodate fifteen 15 "CrossFitters" at once

Nine (9) Concept 2 Rowers and six (6) Air Assault stationary bikes

Six (6) weight sleds and five (5) farmers walk bars

Twelve (12) – 20/24/30″ combo jumbo boxes

Sixteen (16) sets of rings – four (4) are ceiling mounted muscle up stations




Nate S
Level 1 Trainer
Sherry D
Level 1 Trainer
Courtney S
Level 1 Trainer
Jordan W
Level 1 Trainer
Shane W
Level 1 Trainer



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