Everyday there is a movement specific warm-up and workout delivered by a educated coach followed by the workout of the day. Each workout can be modified by our coaches to fit your specific needs to assure you are performing the movements properly and safely. A huge difference with CrossFit FoxDen compared to a "normal gym" is we not only challenge you to exceed your fitness and health goals daily with amazing workouts you also will become part of a family! At FoxDen we all work together in accomplishing our goals pushing each other in workouts, holding each other accountable, and being there for each other day in and day out.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
At CrossFit FoxDen we offer classes for all! We have our everyday classes but we also offer specific classes such as FoxDen Fit Kids and FoxDen Silver Foxes! Silver Foxes is a group fitness class for people needing lower intensity, or who have any type of injury, ailment or medical condition, if cleared by a doctor. We focus on strength, endurance, balance, flexibility and functional movement to improve quality of life! FoxDen Fit Kids is classes with a focus on building strength, coordination, balance, endurance and flexibility while making exercise fun.